Free · from The 3pm Reset
Get the 3pm Reset card
The 2-minute reset from the session, on one page for your desk. So when the afternoon wave hits, you don’t have to remember what to do.
- The 4-step reset you can do at your desk, and nobody will notice
- What to do when your head is noisy, a worry keeps looping, or it’s all too much at once
- The 2:55pm cue that turns it into a habit
- Two pages. Print it, or keep it on your phone
From Amanda Perry, author of From Burnout to Breakthrough and founder of Reset Buddy. 140+ people read The Reset on LinkedIn.
Questions
Is it really free?
Yes. The card is free, and so is The Reset.
What will you send me?
The card straight away, four short emails over your first week with a reset in each, and then The Reset every Tuesday: one honest story and one small reset.
Can I unsubscribe?
Any time, with one click at the bottom of every email.
Is this therapy?
No. These are everyday wellbeing resets, not medical or emergency care. If things feel heavier than a hard afternoon, please reach out for support. In South Africa, SADAG is on 0800 456 789.