Reset Buddy by Amanda Perry
Anxious right now? Reset in two minutes.
For overwhelmed and anxious adults who need a quick reset, not another long practice. Tap how you feel, follow the reset that fits, and step back into your day steadier.
- No scores, no guilt, no pressure
- Your drawings and check-ins are never saved
- Works on any phone, no download needed
What’s inside
Small resets, made with care.
Resets matched to the feeling
Tap one of nine feeling families. You get the breathing pattern or exercise that suits that exact feeling, not a one-size-fits-all routine.
Creative resets
Free-hand colouring, drawing it away, quiet puzzles: three levels, from gentle to absorbing, for when your hands need something to do.
Start my day
Breathe, declare a few words to carry, and pick one small thing. A steady start in a couple of minutes.
End my day
Empty your head, let the day go, breathe, and drift off to rain, a stream or soft music.
Calming soundscapes
Rain, streams, wind and soft pads, with a timer so the sound switches itself off.
Faith, if you want it
Switch on breath prayers and scripture. Leave it off and every reset still works.
Free on reset-buddy.com
Try a reset right now, free.
These guides on the Reset Buddy website each have a live reset you can follow on the page.
- Nervous system resetCalm your body in a few minutes, step by step.
- The physiological sighTwo breaths in, one long breath out, with a guide to follow.
- Box breathing timerIn for four, hold, out for four, hold. A timer that breathes with you.
- Feelings wheelFind the word for what you feel, then the reset that fits it.
- When everything feels too muchWhat to do in the moment it all piles up.
- Overwhelmed at workA reset you can do between meetings.
From the founder
“I built Reset Buddy from what helped me most on the road back from burnout: tiny, honest resets for the moment it hits.”
Amanda Perry, founder
Try it freeReset Buddy supports everyday wellbeing. It isn’t medical care. If you’re in crisis, contact your local emergency number.