New: Reset Buddy. A 2-minute reset for the moment it hits. Free to try
Amanda Perry
The 3pm Reset: a 2-minute way through the afternoon wave. Free live session on Google Meet with Amanda Perry, Wednesday 11 November, 12:00 SAST.

Free live session · Google Meet

The 3pm Reset: 20 minutes, live

A 2-minute way through the afternoon wave, done together, live.

Wednesday 11 November 2026

12:00 to 12:30 South Africa (SAST)

10:00 to 10:30 UK

Live on Google Meet. Free.

Your time (UTC): Wed, Nov 11, 10:00 AM to 10:30 AM

Other time zones
  • US Eastern: 05:00 to 05:30
  • Sydney: 21:00 to 21:30

Save your free seat

I’ll use your email for this session only: your Meet link and calendar invite, a reminder on the morning, and the recording. Other guests can’t see your email address.

It’s 3pm. You’ve read the same email three times, your shoulders are up near your ears, and the to-do list hasn’t moved since lunch.

Join me on Wednesday 11 November at 12:00 SAST for 20 minutes, live on Google Meet, and we’ll do something about it together.

You’ll leave with:

  1. 1A 2-minute reset you can do at your desk, and nobody will notice
  2. 2Three more resets for racing thoughts, a worry on loop, and too much at once
  3. 3A simple 3pm cue so it actually sticks

No cameras needed, no preparation, just bring a pen.

Amanda Perry

I’m Amanda Perry, author of From Burnout to Breakthrough and founder of Reset Buddy. For years I pushed through the afternoon wave, until I burnt out. This is the session I wish someone had run for me.

Free to join. Register here and the Google Meet link comes straight to your inbox and your calendar.

Can’t make it live? Register anyway and I’ll send you the recording.

A wellbeing session, not medical or emergency care. In South Africa, support is available from SADAG on 0800 456 789. amandaperry.io